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Ben Nadel
On User Experience (UX) Design, JavaScript, ColdFusion, Node.js, Life, and Love.


Member since Jul 10, 2009

Recent Blog Comments By ColdFusionWi

  • Project HUGE: Huge In A Hurry - Get Big - Phase 3 / Week 1

    Posted on Jul 10, 2009 at 11:30 PM

    One thing to keep in mind is that Chad specifically picked compound exercises that utilize many more muscle groups than the primary muscles involved. All of the other stabilizer muscles are getting a heck of a workout with the overhead squats, as you mentioned above. In fact that's what I personall... read more »