Lifter

Recent Blog Comments By Lifter

• Huge In A Hurry By Chad Waterbury

  Posted on Jun 16, 2010 at 5:11 PM

  While eloquent in its simplicity, Trigger Point Therapy is extremely potent! The gist of how to use it is... * Find the painful area/s and push your thumb into it * With either a steady push or gradual rotation, a personal preference, apply pressure for 10-seconds * Relax for 5-seconds * Re-apply p... read more »

• Huge In A Hurry By Chad Waterbury

  Posted on Jun 15, 2010 at 8:11 AM

  Funny you should mention trigger point theraphy. I wrote an article about it for the now defunct Hardgainer magazine back in 2000. Suffering a strained forearm, that seemed to grow worse over time, it reached the point I dreaded turning door handles to open doors, and turning the steering wheel to ... read more »

• Huge In A Hurry By Chad Waterbury

  Posted on Jun 13, 2010 at 5:29 PM

  Sorry to hear Ben, was that directly related to your training? Glad to hear, nothing like making a comeback. Personally my training is going great guns on Mike Mentzer's Heavy Duty... even after 33 years of using it. Progress every single workout. Hopefully when you are back in the swing of thing... read more »

• Huge In A Hurry By Chad Waterbury

  Posted on Jun 12, 2010 at 10:35 PM

  @Wryley Rockwell, loved the 10x3 post! That is far better, though I am able to get the job done in a single set (my mid-90's hypnosis sessions to boost my pain threshold obviously beneficial). So Ben, you still adhering to Chad's program?... read more »

• Huge In A Hurry By Chad Waterbury

  Posted on Aug 19, 2009 at 3:22 AM

  Hi Ben, long time no update? You still following Chad's workout plan?... read more »

• Huge In A Hurry By Chad Waterbury

  Posted on Jun 29, 2009 at 7:51 PM

  I guess, with time and progress, size gains will transpire. Lately my quads are their biggest ever, 26 3/4", thanks to squatting off my calf machine. The leverage is 2:1, and as I stand up closer to a straight leg position the weight becomes heavier, taxing my quads deeply! With a set of cambered ba... read more »

• Huge In A Hurry By Chad Waterbury

  Posted on Jun 26, 2009 at 8:08 PM

  What a trip down memory lane, I haven't performed box squats in years! I find they hit my quads differently, vs normal squats, and I recall how trash my legs always felt a day later. May have to slip them into the mix in the near future myself!! I assume you plan of resuming your usual routine soon... read more »

• Huge In A Hurry By Chad Waterbury

  Posted on Jun 24, 2009 at 8:38 PM

  Thanks Ben. The way I see it, there are but a handful of exercises, and their variations, that will dramatically alter how one looks and make them grow bigger... and it certainly doesn't lay with leg extensions, lateral raises, or db kickbacks! So what I try to do is focus on those moves that delive... read more »

• Huge In A Hurry By Chad Waterbury

  Posted on Jun 24, 2009 at 7:04 PM

  Thanks for the update Ben. I looked into getting Chad's book to add to my vast collection. First I wanted to wait it out and see how you go on it. There were a mixed bag of customer reviews on Amazon which I found interesting... from high praise to disappointment. To be expected I guess. I like the... read more »

• Huge In A Hurry By Chad Waterbury

  Posted on Jun 24, 2009 at 12:58 AM

  Hi! Just surfed upon this site, re: searching about Chad's book. I am interested how this is panning out as I have been a one workout per bodypart trainee for years... decades even. Being mentored by Mike Mentzer late 70's, that is about all I knew regarding training. But in recent times I have been... read more »