I must be typing an extra lot lately as my wrists are aching by the end of the day. I have good sitting posture and an ergonomic key board, but they don't seem to be able to cope with the repetitive stress. This usually happens to me after a few weeks of late night / weekend coding in combination with a heavy work load. Last time this flared up, I got a ganglian cyst on my left wrist (which finally disappeared after several months).
It probably took me 45 minutes last night in bed to find a comfortable position to fall asleep in. Most positions put some sheering stress on my wrists which makes me very cranky. I guess no coding for me this weekend :( Who am I kidding?!? Ok, maybe just a little code :)
Anyone know if stuff like BenGay or Icy Hot helps for repetitive stress wrist stuff? I know that stuff works on muscles, but this is more of a tendon issue I think.