Ben Nadel
On User Experience (UX) Design, JavaScript, ColdFusion, Node.js, Life, and Love.
Ben Nadel at CFUNITED 2009 (Lansdowne, VA) with: Sandy Clark
Ben Nadel at CFUNITED 2009 (Lansdowne, VA) with: Sandy Clark@sandraclarktw )

Project HUGE: Off To A Very Slow But Promising Start

By Ben Nadel on

Project HUGE has gotten off to a very slow start this year, despite it being a new year's resolution. In the month of January, I have worked out maybe 6 times. However, of those 6 times, I have felt pretty good about it. In fact, in one of the workouts I did some seated barbell overhead press (military press) which I have not done in probably a year or two due to shoulder discomfort. Over the last several months I have been making my shoulder stronger using dumbbells and rotator-cuff rehabilitation and was thrilled to be able to switch to the barbell without any pain. Of course I am very cautious, but this is HUGE progress for my shoulders.

Also of note is that yesterday I was doing some squatting and managed to work up to a set of 3 reps at 275 lbs (2 plates, 1 quarter per side). I was shocked to be able to handle that weight, especially since I have not really worked out hard in about two months. I think this is a good sign of things to come.

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