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Ben Nadel at Union Square (New York, NY) with: Mohamed Keita
Ben Nadel at Union Square (New York, NY) with: Mohamed Keita ( @medesko )

Project HUGE : Getting A Baseline For Legs

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Kicked off Project HUGE last night with a solid leg workout. The energy was good. I upped my protein and creatine intake in preparation for moving some heavy steel. "Heavy" at this point is relative as I am much weaker than my former self. But, I am not thinking about it in that manner. I am all about moving forward, not thinking about the past.

So, this is my baseline for leg day:

Back Squat

135 x 12
155 x 10
175 x 8
185 x 8

Step-Ups

95 x 12
105 x 10
115 x 8
125 x 8 (very tired)

Hip Adduction

120 x 12
150 x 10
170 x 8
190 x 12

Hip Abduction

70 x 12
90 x 10
110 x 8
120 x 8

Seated Calve Press

235 x 14
255 x 11
255 x 7
255 x 8

In addition to exercises, I also weighed myself on the gym scale. I am a not-so-firm 217 lbs.

I have to get baseline for the other two movements types (pushing and pulling). And then from there, it's bigger, faster, stronger!

Note: My stomach was QUITE upset with me for upping protein and creatine. But oh well, she'll have to get used to it.

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I believe in love. I believe in compassion. I believe in human rights. I believe that we can afford to give more of these gifts to the world around us because it costs us nothing to be decent and kind and understanding. And, I want you to know that when you land on this site, you are accepted for who you are, no matter how you identify, what truths you live, or whatever kind of goofy shit makes you feel alive! Rock on with your bad self!
Ben Nadel