Skip to main content
Ben Nadel at cf.Objective() 2010 (Minneapolis, MN) with: David Huselid and Alison Huselid
Ben Nadel at cf.Objective() 2010 (Minneapolis, MN) with: David Huselid Alison Huselid

Shoulder Getting Better... Muscles In Future?

By
Published in

I have been going to see Frank Ruggiero, DPT at the Chelsea Piers Sports Medicine Center. I have gone three times now and I think my shoulder is starting to improve. I actually worked it out last night with some light dumbbell over head press and some dumbbell chest press. I didn't push it too hard as I am just getting back into the game, but so far no pain. I am of course conscious of my shoulder at all times, but hopefully that will start to go away.

Let's just hope that I can find the time AND the dedication to really get back into the gym and start moving some heavy steel.... As my friend Luke would say, "Keep it real, lift some steel."

Reader Comments

I believe in love. I believe in compassion. I believe in human rights. I believe that we can afford to give more of these gifts to the world around us because it costs us nothing to be decent and kind and understanding. And, I want you to know that when you land on this site, you are accepted for who you are, no matter how you identify, what truths you live, or whatever kind of goofy shit makes you feel alive! Rock on with your bad self!
Ben Nadel