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Ben Nadel
On User Experience (UX) Design, JavaScript, ColdFusion, Node.js, Life, and Love.


Member since Jan 4, 2012

Recent Blog Comments By James

  • Ask Ben: How To Build A Home Gym

    Posted on Jan 4, 2012 at 2:51 PM

    Great list of cornerstones of every fitness program, I also like to do duck walks after I do lunges. What helps the mindset is a stacked ipod/mp3 with the jams that get you pumped up. Having a treadmill in the home gym makes the workout a bit more intense, and anyone serious about a home gym mus... read more »