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Wanda Cox

Member since Nov 29, 2011

Recent Blog Comments By Wanda Cox

  • Project HUGE: Trying Barbell Front Box Squats For The First Time

    Posted on Nov 29, 2011 at 9:25 AM

    Squats are a great exercise. It is sad to see that most people have lost their ability to squat because of tight, out of balanced muscles and lack of overall use of the body. I am a big believer of use it or lose it but the body is amazing and it is rarely too late to make significant improvements i... read more »

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