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Ben Nadel at cf.Objective() 2017 (Washington, D.C.) with: Raul Delgado
Ben Nadel at cf.Objective() 2017 (Washington, D.C.) with: Raul Delgado

Omar Isuf

Member since Aug 5, 2010

Recent Blog Comments By Omar Isuf

  • Project HUGE: Dig Deep Fitness iPhone App And Huge In A Hurry

    Posted on Aug 5, 2010 at 11:37 AM

    Knowing Chad's training philosophy and actually experimenting with it, I found that with time, adding up the total reps became EASIER to remember and allows progress to come more naturally. The traditional work out might be like Deadlift 80% 1RM x 5 4 sets etc Squat 80% 1RM x 5 4 sets etc But by... read more »