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Ben Nadel at CFUNITED 2010 (Landsdown, VA) with: Colleen Lanham and Demian Holmberg and Robert Dix and Paul Carney and Eric Pfleckl
Ben Nadel at CFUNITED 2010 (Landsdown, VA) with: Colleen Lanham , Demian Holmberg@dah007 ) , Robert Dix@p_robert_dix ) , Paul Carney@perpetapaul ) , and Eric Pfleckl@epfleckl )

Coach Lindsay

Member since Mar 9, 2010

Recent Blog Comments By Coach Lindsay

  • Calculating Your Weight Lifting Rep Maximum Using ColdFusion

    Posted on Mar 9, 2010 at 4:25 PM

    The reason for the percentages being different work intensities for shoulders vs bench press is that there is further formulas required which integrate co-efficients relative to muscle mechanics for different isolated or compound exercises. for better results try implementing Bryzicki formula - it ... read more »