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Ben Nadel at CFUNITED 2010 (Landsdown, VA) with: Michael Evangelista and Avery Shumway
Ben Nadel at CFUNITED 2010 (Landsdown, VA) with: Michael Evangelista ( @m_evangelista ) Avery Shumway

JE

Member since Aug 20, 2009

Recent Blog Comments By JE

  • Project HUGE: Huge In A Hurry - Get Big - Phase 3 / Week 3

    Posted on Aug 24, 2009 at 2:06 PM

    Select a weight that allows you to hit the target repetitions on the first set of that exercise. Keep going until you hit the designated number, no matter how many sets it takes. Rest the prescribed amount of time between all sets. Keep weight same for all sets. If you are trying to do 25 reps w... read more »

  • Project HUGE: Huge In A Hurry - Get Big - Phase 3 / Week 3

    Posted on Aug 20, 2009 at 5:21 PM

    I believe you have misinterpreted Chad's rep and set recommendations. His 4-6 reps are a suggestion for the weight, not the least or most reps you should do for a given set. IE If you are going to do a 25 rep set with a 4-6 heavy weight, your sets should look something like this: 100lbs x 6 100lbs ... read more »

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Ben Nadel