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Marko

Member since Mar 17, 2009

Recent Blog Comments By Marko

  • Calculating Your Weight Lifting Rep Maximum Using ColdFusion

    Posted on Mar 18, 2009 at 3:57 AM

    If you have been lifting for a while and are aiming for training for strength and muscle, the way to go is to go heavy. I would say for exercises like benchpress and deadlift you can do singles! Squats you can be a little more careful with. I think if you want to get stronger the best exercise there... read more »

  • Calculating Your Weight Lifting Rep Maximum Using ColdFusion

    Posted on Mar 17, 2009 at 9:35 AM

    Yeah I code Coldfusion all day long and like to push the iron too. I don't know if it's 100% accurate to calculate these pecentages. My advice to you is to keep it simple. Big weights make big muscles!!! I like also Dorian Yates training philosophy that you should train one set to failure, max. Get... read more »

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