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Ben Nadel at cf.Objective() 2009 (Minneapolis, MN) with: Jason Dean
Ben Nadel at cf.Objective() 2009 (Minneapolis, MN) with: Jason Dean@JasonPDean )

vrutant

Member since Dec 11, 2008

Recent Blog Comments By vrutant

  • Project HUGE: Physical Therapy For My Knees

    Posted on Sep 11, 2007 at 10:13 AM

    as u said u will have a knee without pain 1day.. i liked dat spirit.. nw lets come to the topic.1st you are having hemstring tightness so to relive that u must hv 2 under go hemstring exercise.. that will be putting a roll of a towel under ur knees,then to make ur quadriseps not weaker as ur hemstri... read more »