Project HUGE: Exercise List
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Joint Actions:
Neck
Action:
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Exension
Flexion
Internal Rotation
External Rotation
Adduction
Abduction
Side Bend
Plantarflexion
Dorsiflexion
Plane:
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Transverse
Frontal
Sagittal
Scapular
Symmetry:
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Unilateral
Bilateral
Shoulder
Action:
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Exension
Flexion
Internal Rotation
External Rotation
Adduction
Abduction
Side Bend
Plantarflexion
Dorsiflexion
Plane:
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Transverse
Frontal
Sagittal
Scapular
Symmetry:
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Unilateral
Bilateral
Spine
Action:
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Exension
Flexion
Internal Rotation
External Rotation
Adduction
Abduction
Side Bend
Plantarflexion
Dorsiflexion
Plane:
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Transverse
Frontal
Sagittal
Scapular
Symmetry:
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Unilateral
Bilateral
Elbow
Action:
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Exension
Flexion
Internal Rotation
External Rotation
Adduction
Abduction
Side Bend
Plantarflexion
Dorsiflexion
Plane:
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Transverse
Frontal
Sagittal
Scapular
Symmetry:
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Unilateral
Bilateral
Wrist
Action:
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Exension
Flexion
Internal Rotation
External Rotation
Adduction
Abduction
Side Bend
Plantarflexion
Dorsiflexion
Plane:
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Transverse
Frontal
Sagittal
Scapular
Symmetry:
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Unilateral
Bilateral
Hip
Action:
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Exension
Flexion
Internal Rotation
External Rotation
Adduction
Abduction
Side Bend
Plantarflexion
Dorsiflexion
Plane:
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Transverse
Frontal
Sagittal
Scapular
Symmetry:
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Unilateral
Bilateral
Knee
Action:
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Exension
Flexion
Internal Rotation
External Rotation
Adduction
Abduction
Side Bend
Plantarflexion
Dorsiflexion
Plane:
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Transverse
Frontal
Sagittal
Scapular
Symmetry:
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Unilateral
Bilateral
Ankle
Action:
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Exension
Flexion
Internal Rotation
External Rotation
Adduction
Abduction
Side Bend
Plantarflexion
Dorsiflexion
Plane:
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Transverse
Frontal
Sagittal
Scapular
Symmetry:
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Unilateral
Bilateral
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