Ben Nadel
On User Experience (UX) Design, JavaScript, ColdFusion, Node.js, Life, and Love.
Ben Nadel at CFUNITED 2010 (Landsdown, VA) with: Brian Swartzfager and Simon Free and Jason Dean and Jim Priest and Vicky Ryder and Dan Wilson
Ben Nadel at CFUNITED 2010 (Landsdown, VA) with: Brian Swartzfager@bcswartz ) , Simon Free@simonfree ) , Jason Dean@JasonPDean ) , Jim Priest@thecrumb ) , Vicky Ryder@fuzie ) , and Dan Wilson@DanWilson )


Member since Jan 4, 2012

Recent Blog Comments By James

  • Ask Ben: How To Build A Home Gym

    Posted on Jan 4, 2012 at 2:51 PM

    Great list of cornerstones of every fitness program, I also like to do duck walks after I do lunges. What helps the mindset is a stacked ipod/mp3 with the jams that get you pumped up. Having a treadmill in the home gym makes the workout a bit more intense, and anyone serious about a home gym mus... read more »