Community Member Profile
Paul
Member since Aug 25, 2011
- Profile: /members/8874-Paul.htm
- URL: www.rapidplumb.co.uk
- Comments: 1
- Points: 10
Recent Blog Comments By Paul
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Fantastic Article On Active Release Techniques Using Foam Rollers
Posted on Aug 25, 2011 at 5:49 PM
Ha ha great photos of rollering the IT band. I suspect I have an inflammed IT band as my knee is sore on the outside when I run. Going to buy me a roller tomorrow and use these photos as a guide. Great blog, thank you :-)... read more »
