Community Member Profile
Jim Sqwater
Member since Dec 11, 2008
- Profile: /members/77-Jim-Sqwater.htm
- Comments: 1
- Points: 1
Recent Blog Comments By Jim Sqwater
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The Science Of Optimal Post-Exercise Nutrition
Posted on Jul 22, 2007 at 5:24 AM
Good post. Based on what you learned fron that can you recommend a post workout meal...food and suppliments. It's hard to understand how that all translates into what I should buy/eat from the gear store and grocery. All natural of course. It would be great to learn the optimal sequence and... read more »
