Ben Nadel at CFinNC 2009 (Raleigh, North Carolina) with:
( photo link )
Posted on Jan 10, 2011 at 1:10 AM
@ Jesse yes you do A,B and C every week for 4 weeks then you do unloading for the next week ( 5th week ) then move onto workout 2 for 4 weeks and unload after 4 weeks again.... read more »
Ben Nadel © 2013.
All content is the property of Ben Nadel and BenNadel.com