Community Member Profile
Omar Isuf
Member since Aug 5, 2010
- Profile: /members/6597-Omar-Isuf.htm
- URL: http://www.omarisuf.com
- Comments: 1
- Points: 9
Recent Blog Comments By Omar Isuf
-
Project HUGE: Dig Deep Fitness iPhone App And Huge In A Hurry
Posted on Aug 5, 2010 at 11:37 AM
Knowing Chad's training philosophy and actually experimenting with it, I found that with time, adding up the total reps became EASIER to remember and allows progress to come more naturally. The traditional work out might be like Deadlift 80% 1RM x 5 4 sets etc Squat 80% 1RM x 5... read more »
