Ben Nadel
On User Experience (UX) Design, JavaScript, ColdFusion, Node.js, Life, and Love.
Ben Nadel at CFUNITED 2009 (Lansdowne, VA) with: Ken Auenson
Ben Nadel at CFUNITED 2009 (Lansdowne, VA) with: Ken Auenson@KenAuenson )

Coach Lindsay

Member since Mar 9, 2010

Recent Blog Comments By Coach Lindsay

  • Calculating Your Weight Lifting Rep Maximum Using ColdFusion

    Posted on Mar 9, 2010 at 4:25 PM

    The reason for the percentages being different work intensities for shoulders vs bench press is that there is further formulas required which integrate co-efficients relative to muscle mechanics for different isolated or compound exercises. for better results try implementing Bryzicki formula - it ... read more »