Ben Nadel
On User Experience (UX) Design, JavaScript, ColdFusion, Node.js, Life, and Love.
Ben Nadel at cf.Objective() 2013 (Bloomington, MN) with: Loveena Dsouza and Ritika Chowdhary
Ben Nadel at cf.Objective() 2013 (Bloomington, MN) with: Loveena Dsouza and Ritika Chowdhary

Coach Lindsay

Member since Mar 9, 2010

Recent Blog Comments By Coach Lindsay

  • Calculating Your Weight Lifting Rep Maximum Using ColdFusion

    Posted on Mar 9, 2010 at 4:25 PM

    The reason for the percentages being different work intensities for shoulders vs bench press is that there is further formulas required which integrate co-efficients relative to muscle mechanics for different isolated or compound exercises. for better results try implementing Bryzicki formula - it ... read more »