Community Member Profile
Coach Lindsay
Member since Mar 9, 2010
- Profile: /members/5615-Coach-Lindsay.htm
- URL: www.theathletesgym.com
- Comments: 1
- Points: 11
Recent Blog Comments By Coach Lindsay
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Calculating Your Weight Lifting Rep Maximum Using ColdFusion
Posted on Mar 9, 2010 at 4:25 PM
The reason for the percentages being different work intensities for shoulders vs bench press is that there is further formulas required which integrate co-efficients relative to muscle mechanics for different isolated or compound exercises. for better results try implementing Bryzicki formu... read more »
