Ben Nadel
On User Experience (UX) Design, JavaScript, ColdFusion, Node.js, Life, and Love.
Ben Nadel at CFUNITED 2009 (Lansdowne, VA) with: Matthew Abbott and Andrew Abbott and Chuck Leverette
Ben Nadel at CFUNITED 2009 (Lansdowne, VA) with: Matthew Abbott@abbottmw ) , Andrew Abbott , and Chuck Leverette

Tomas Greenwood

Member since Dec 11, 2008

Recent Blog Comments By Tomas Greenwood

  • Getting Back Into The Gym

    Posted on Jan 19, 2008 at 10:07 AM

    The first thing to do is to identify if you have upper or lower cross syndrome. If you have low back pain and your ears do not line up over your shoulders when standing straight, there is a strong possibility that you have upper cross syndrome. Knowing this, you must strengthen your scapular adducto... read more »