Ben Nadel
On User Experience (UX) Design, JavaScript, ColdFusion, Node.js, Life, and Love.
Ben Nadel at CFUNITED 2010 (Landsdown, VA) with: Michael Evangelista and Avery Shumway
Ben Nadel at CFUNITED 2010 (Landsdown, VA) with: Michael Evangelista@m_evangelista ) and Avery Shumway

ron

Member since Jan 24, 2010

Recent Blog Comments By ron

  • Project HUGE: Trying Barbell Front Box Squats For The First Time

    Posted on Jan 24, 2010 at 9:26 AM

    I haven't tried that one, but I sit on the box all the time... sit down, stand up, sit down, stand up. Oh, there is a catch -- one leg is stretched strait out ahead.... painful. but effective. Especially effective for those of us who don't travel with barbells.... read more »