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Recent Blog Comments By Chris Smith

• Project HUGE: Deadlifts At 385lbs And Natural Hamstring Raises

  Posted on Feb 3, 2010 at 10:47 AM

  I workout at a place in St Augustine Fl called "Alpha Gym". It's actually a bit of a whole but its full of free weights and allot of serious people train there. Honestly, my bench is nothing compared to some of the folks there. Not to many cardio queens though we do have a BUNCH of college chicks... read more »

• Project HUGE: Deadlifts At 385lbs And Natural Hamstring Raises

  Posted on Feb 2, 2010 at 2:05 PM

  Ya, shoulder issues suck. I don't know if I'm just starting to get old or just a bit wiser but I baby my shoulders and rarely try to flat bench anything that I can't get 3 sets of 3 clean presses out of (currently 365 - not a monster press but not bad). BTW, those high rep squats are super... read more »

• Project HUGE: Deadlifts At 385lbs And Natural Hamstring Raises

  Posted on Feb 1, 2010 at 10:55 AM

  Ben, my experience with dead lifts has taught me two things. 1) Heavily train all of the heavily strained insularly muscles. Wrists, high and low back, shoulders (shrugs), hams, quads, calves etc.. Not doing so will sooner or later results in a serious injury. Once you move past your curre... read more »

• Adobe Launches ColdFusion 9 And Bolt Public Betas

  Posted on Jul 13, 2009 at 4:27 PM

  All I can say is WOW - the shop I'm at uses and extends EXT and CF8 extensively and endlessly - I / WE collectively are excited. EXT 3.0 - and AJAX gizmoes, cfscript enhancements !!!, ORM... its going to take some time to get through this ;)... read more »