Ben Nadel at Scotch On The Rock (SOTR) 2010 (London) with:
( photo link )
Posted on May 26, 2009 at 10:27 PM
Thanks for the post! I am psyched about getting the book and trying this method out. One thing that comes to mind--- when moving the weight at a fast speed, doesn't momentum rob your muscles of some of the work?... read more »
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