<--- --------------------------------------------------------------------------------------- ---- Blog Entry: Ask Ben: Using POI Utility To Move Excel Data Into A Database Author: Ben Nadel / Kinky Solutions Link: http://www.bennadel.com/index.cfm?dax=blog:517.view Date Posted: Feb 8, 2007 at 8:16 AM ---- --------------------------------------------------------------------------------------- ---> INSERT INTO food_diary ( meal, food, quantity, tastiness, date_created ) VALUES ( , , , , );