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<title>Ben Nadel ColdFusion, jQuery, And Web Development Feed @ BenNadel.com</title>
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<lastBuildDate>Mon, 8 Feb 2010 18:46:15 EST</lastBuildDate>
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<copyright>Copyright 2010 Ben Nadel</copyright>
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<item>
<title>How To Create GStrings In Javascript By Extending Core Data Types</title>
<link>http://www.bennadel.com/blog/1843-How-To-Create-GStrings-In-Javascript-By-Extending-Core-Data-Types.htm</link>
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<description><![CDATA[  This morning, I was looking at a tutorial on how to extend built-in Javacript objects by altering the Prototype of native Javacript classes. In doing this, you can add your own methods to Javascript String and Array instances (for example). The down side to this approach is that this affects every new and existing instance of the altered data types (all instances of a given type share a common prototype). This got me thinking about Javascript object extension in general, and I wondered, rathe ...&nbsp;<a href="http://www.bennadel.com/blog/1843-How-To-Create-GStrings-In-Javascript-By-Extending-Core-Data-Types.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Mon, 8 Feb 2010 15:17:00 EST</pubDate>
<category>Javascript / DHTML</category>
</item>
<item>
<title>What Happens When A ColdFusion CFLock Timeout Is Exceeded Without Error?</title>
<link>http://www.bennadel.com/blog/1842-What-Happens-When-A-ColdFusion-CFLock-Timeout-Is-Exceeded-Without-Error-.htm</link>
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<description><![CDATA[  Last week, when I was working on  my jQuery Photo Tagger plugin (for Flickr-style photo annotation) , I was using CFLock to create thread-safe cache updates in the ColdFusion aspect of the code. As I was doing that, it occurred to me - I wasn't 100% sure what would happen if the timeout (indicated by the CFLock tag) was exceeded and no error was thrown? In the CFLock tag, you can use the ThrowOnTimeout attrib ...&nbsp;<a href="http://www.bennadel.com/blog/1842-What-Happens-When-A-ColdFusion-CFLock-Timeout-Is-Exceeded-Without-Error-.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Mon, 8 Feb 2010 09:25:00 EST</pubDate>
<category>ColdFusion</category>
</item>
<item>
<title>Programmatically Uploading Images To JING At ScreenCast.com Using ColdFusion</title>
<link>http://www.bennadel.com/blog/1841-Programmatically-Uploading-Images-To-JING-At-ScreenCast-com-Using-ColdFusion.htm</link>
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<description><![CDATA[  Here at work, we use  JING  all the time to share ideas; it's by far the easiest way that I've ever seen to quickly take screen captures, annotate them, and then share them with other people. When capturing part of your screen using JING, you have the option to upload it ("share it") to ScreenCast.com. Doing this uploads the image to a unique URL and then automatically copies this unique URL to your clipboard (which you can then IM to so ...&nbsp;<a href="http://www.bennadel.com/blog/1841-Programmatically-Uploading-Images-To-JING-At-ScreenCast-com-Using-ColdFusion.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Fri, 5 Feb 2010 21:00:00 EST</pubDate>
<category>ColdFusion</category>
</item>
<item>
<title>Update: jQuery Photo Tagger Plugin For Flickr-Style Photo Tagging</title>
<link>http://www.bennadel.com/blog/1840-Update-jQuery-Photo-Tagger-Plugin-For-Flickr-Style-Photo-Tagging.htm</link>
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<description><![CDATA[  This morning, I worked on updating  my jQuery Flickr-Style Photo Tagger plugin  to get rid of some of the limitations with the initial release. I'm still kind of feeling my way through the plugin "best practices", so bear with me.    &#160;   &#160;    ...&nbsp;<a href="http://www.bennadel.com/blog/1840-Update-jQuery-Photo-Tagger-Plugin-For-Flickr-Style-Photo-Tagging.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Fri, 5 Feb 2010 10:26:00 EST</pubDate>
<category>ColdFusion</category>
<category>Javascript / DHTML</category>
</item>
<item>
<title>jQuery Photo Tagger Plugin For Flickr-Style Photo Tagging</title>
<link>http://www.bennadel.com/blog/1839-jQuery-Photo-Tagger-Plugin-For-Flickr-Style-Photo-Tagging.htm</link>
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<description><![CDATA[  A few days ago, I programmed a little  proof-of-concept for Flickr-style photo tagging using jQuery . I did it as an exploration in mouse-based event binding; but, it was a lot of fun and I wanted to see if I could take it a step further. So, yesterday and this morning, I packaged the jQuery code up into a jQuery plugin (phototagger.jquery.js), build a light-weight ColdFusion pers ...&nbsp;<a href="http://www.bennadel.com/blog/1839-jQuery-Photo-Tagger-Plugin-For-Flickr-Style-Photo-Tagging.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Thu, 4 Feb 2010 10:21:00 EST</pubDate>
<category>ColdFusion</category>
<category>Javascript / DHTML</category>
</item>
<item>
<title>Wrapping The Window Object In A jQuery Wrapper</title>
<link>http://www.bennadel.com/blog/1838-Wrapping-The-Window-Object-In-A-jQuery-Wrapper.htm</link>
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<description><![CDATA[  This morning, when I was building  my Flickr-style photo tagging demo using jQuery , I got totally stumped trying to debug a variable problem. From what it looked like, the Window object appeared to be undefined within the context of my document-ready event handler. After picking apart the code and commenting out bits of it for like 10-15 minutes, I finally figured out what the he ...&nbsp;<a href="http://www.bennadel.com/blog/1838-Wrapping-The-Window-Object-In-A-jQuery-Wrapper.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Tue, 2 Feb 2010 20:21:00 EST</pubDate>
<category>Javascript / DHTML</category>
</item>
<item>
<title>Creating Flickr-Style Photo Tagging With jQuery</title>
<link>http://www.bennadel.com/blog/1837-Creating-Flickr-Style-Photo-Tagging-With-jQuery.htm</link>
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<description><![CDATA[  Lately, I've been experimenting  with a lot mouse-move event-binding , which has led to some really cool internal stuff here at work. Building on top of some of that recent learning, this morning, I wanted to see if I could create a Flickr-style photo tagging effect using jQuery. I've never actually used the Flickr-photo tagging system, so the actually experience ...&nbsp;<a href="http://www.bennadel.com/blog/1837-Creating-Flickr-Style-Photo-Tagging-With-jQuery.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Tue, 2 Feb 2010 14:38:00 EST</pubDate>
<category>Javascript / DHTML</category>
</item>
<item>
<title>Calling jQuery&apos;s Data() Method Without Arguments</title>
<link>http://www.bennadel.com/blog/1836-Calling-jQuery-s-Data-Method-Without-Arguments.htm</link>
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<description><![CDATA[  With jQuery 1.4, I was very happy to see that they finally gave us the ability to invoke the data() method without arguments. Calling the data() method in this way returns an object containing all of the keys stored using the data() method on this object. When I was working on  my jQuery image zoom experiment , I made heavy use of this feature to store data point ...&nbsp;<a href="http://www.bennadel.com/blog/1836-Calling-jQuery-s-Data-Method-Without-Arguments.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Mon, 1 Feb 2010 10:10:00 EST</pubDate>
<category>Javascript / DHTML</category>
</item>
<item>
<title>Is Simulating User-Input Events With jQuery Ever A Good Idea?</title>
<link>http://www.bennadel.com/blog/1835-Is-Simulating-User-Input-Events-With-jQuery-Ever-A-Good-Idea-.htm</link>
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<description><![CDATA[  The other day, I was having a discussion with  Ryan Jeffords  about programmatically simulating user-based input events with jQuery. Ryan was in the middle of building a very rich, very dynamic user interface for an eCommerce system's price adjuster module when he hit a bit of snag  trying to  ...&nbsp;<a href="http://www.bennadel.com/blog/1835-Is-Simulating-User-Input-Events-With-jQuery-Ever-A-Good-Idea-.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Sat, 30 Jan 2010 15:20:00 EST</pubDate>
<category>Javascript / DHTML</category>
</item>
<item>
<title>Project HUGE: Deadlifts At 385lbs And Natural Hamstring Raises</title>
<link>http://www.bennadel.com/blog/1834-Project-HUGE-Deadlifts-At-385lbs-And-Natural-Hamstring-Raises.htm</link>
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<description><![CDATA[   After deadlifting 365lbs two weeks ago , I was eager to try and push myself a little harder. Today, I built up to three work sets at 385lbs. After I hit the first set, I was super tempted to jump up to 405lbs (my new years resolution weight); but, it's a good thing I didn't - my form at 385lbs definitely leaves something to be desired. In the following video, yo ...&nbsp;<a href="http://www.bennadel.com/blog/1834-Project-HUGE-Deadlifts-At-385lbs-And-Natural-Hamstring-Raises.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Fri, 29 Jan 2010 18:08:00 EST</pubDate>
<category>Health / Fitness</category>
<category>Project HUGE</category>
</item>
<item>
<title>Converting An IP Address To An Integer Using MySQL (Thanks Julian Halliwell)</title>
<link>http://www.bennadel.com/blog/1833-Converting-An-IP-Address-To-An-Integer-Using-MySQL-Thanks-Julian-Halliwell-.htm</link>
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<description><![CDATA[  The other day, as an exercise in bit-manipulation, I tried  using bit shifting to convert IP address values to integer numbers . In the comments to that blog,  Julian Halliwell  mentioned that MySQL has built-in functions for performing these conversions. I had never heard of these functions before, so I th ...&nbsp;<a href="http://www.bennadel.com/blog/1833-Converting-An-IP-Address-To-An-Integer-Using-MySQL-Thanks-Julian-Halliwell-.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Fri, 29 Jan 2010 08:30:00 EST</pubDate>
<category>ColdFusion</category>
<category>SQL</category>
</item>
<item>
<title>Putting Your Geolocation iPhone Photos On A Google Map Using ColdFusion And jQuery</title>
<link>http://www.bennadel.com/blog/1832-Putting-Your-Geolocation-iPhone-Photos-On-A-Google-Map-Using-ColdFusion-And-jQuery.htm</link>
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<description><![CDATA[  I've been playing around with Google's map API lately and I have to say that I'm just blown away by how easy it is to use. And, not only how easy it is to use, but how easy it is to use in the context of your own applications. I've been looking for ways to play around with mapping and this morning, I started to think about my iPhone photos. I know that when it can, the iPhone geo-tags its photos with a latitude and longitude coordinates. So, I thought it would be cool to see if I could extrac ...&nbsp;<a href="http://www.bennadel.com/blog/1832-Putting-Your-Geolocation-iPhone-Photos-On-A-Google-Map-Using-ColdFusion-And-jQuery.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Thu, 28 Jan 2010 14:20:00 EST</pubDate>
<category>ColdFusion</category>
<category>Javascript / DHTML</category>
</item>
<item>
<title>Delaying ColdFusion Session Persistence Until User Logs In</title>
<link>http://www.bennadel.com/blog/1831-Delaying-ColdFusion-Session-Persistence-Until-User-Logs-In.htm</link>
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<description><![CDATA[  In the past, I've dealt with creating dynamic session timeouts in my ColdFusion applications. I've typically done this to  minimize the memory footprint created by site traffic spikes caused by bots  (such as the GoogleBot) that spider the web site. Sometimes, however, I see that people want to delay session persistence in their ColdFusion applications for standard users as well as ...&nbsp;<a href="http://www.bennadel.com/blog/1831-Delaying-ColdFusion-Session-Persistence-Until-User-Logs-In.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Wed, 27 Jan 2010 10:42:00 EST</pubDate>
<category>ColdFusion</category>
</item>
<item>
<title>Converting IP Addresses To And From Integer Values With ColdFusion</title>
<link>http://www.bennadel.com/blog/1830-Converting-IP-Addresses-To-And-From-Integer-Values-With-ColdFusion.htm</link>
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<description><![CDATA[  I've been playing with my bits a lot lately,  parsing RGB colors  and  embedding secret messages inside image data ; but, bit manipulation is still something that feels somewhat awkward to me. I guess I live in a base10 (decimal) world and it's hard for me to think in terms ...&nbsp;<a href="http://www.bennadel.com/blog/1830-Converting-IP-Addresses-To-And-From-Integer-Values-With-ColdFusion.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Tue, 26 Jan 2010 21:02:00 EST</pubDate>
<category>ColdFusion</category>
</item>
<item>
<title>Script Tags, jQuery, And Html(), Text() And Contents()</title>
<link>http://www.bennadel.com/blog/1829-Script-Tags-jQuery-And-Html-Text-And-Contents-.htm</link>
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<description><![CDATA[  The other day, Matt Olson left a comment on my  jQuery and ColdFusion rating system post  that the jQuery script I had was not working in Internet Explorer (IE). I confirmed this on my local copy and eventually narrowed it down to a discrepancy in the way IE can access the contents of a non-Javascript Script tag. Originally, I had been using the text() method to extract the ...&nbsp;<a href="http://www.bennadel.com/blog/1829-Script-Tags-jQuery-And-Html-Text-And-Contents-.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Tue, 26 Jan 2010 14:00:00 EST</pubDate>
<category>Javascript / DHTML</category>
</item>
<item>
<title>ColdFusion 9 CFScript Comments Handle Name-Spaces... And Just About Anything</title>
<link>http://www.bennadel.com/blog/1828-ColdFusion-9-CFScript-Comments-Handle-Name-Spaces-And-Just-About-Anything.htm</link>
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<description><![CDATA[  The other night, I was lying in bed thinking about ColdFusion 9 ( hot visual! ) when I wondered if ColdFusion 9's new CFScript-based JavaDoc-style commenting would accommodate name-spaced attributes. These have been  supported by the CFComponent and CFFunction tags for a long time , but I wasn't sure if the JavaDoc-style commenting would be able to parse the ":" used in  ...&nbsp;<a href="http://www.bennadel.com/blog/1828-ColdFusion-9-CFScript-Comments-Handle-Name-Spaces-And-Just-About-Anything.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Tue, 26 Jan 2010 08:45:00 EST</pubDate>
<category>ColdFusion</category>
</item>
<item>
<title>Using jQuery&apos;s SlideUp() and SlideDown() Methods With Bottom-Positioned Elements</title>
<link>http://www.bennadel.com/blog/1827-Using-jQuery-s-SlideUp-and-SlideDown-Methods-With-Bottom-Positioned-Elements.htm</link>
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<description><![CDATA[  jQuery makes the creation of dynamic user interfaces easier than ever before. A few of the convenience methods that I use every single in my web application development are slideDown() and slideUp(). These are perfect for showing and hiding content in a non-jarring manner. The slideDown() method shows content by sliding open a given element; the slideUp() method, on the other hand, hides content by sliding closed a given element. These are very basic methods, but I describe them here in order ...&nbsp;<a href="http://www.bennadel.com/blog/1827-Using-jQuery-s-SlideUp-and-SlideDown-Methods-With-Bottom-Positioned-Elements.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Mon, 25 Jan 2010 09:58:00 EST</pubDate>
<category>Javascript / DHTML</category>
</item>
<item>
<title>Java Matcher&apos;s QuoteReplacement() And Java 6 vs. Java 1.4.2</title>
<link>http://www.bennadel.com/blog/1826-Java-Matcher-s-QuoteReplacement-And-Java-6-vs-Java-1-4-2.htm</link>
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<description><![CDATA[  Last week, on a very old post about the  importance of escaping the "$" and "\" characters in appendReplacement() calls  on the Java Pattern Matcher, Rob asked me why I wasn't just using the quoteReplacement() method. To be honest, I had never seen this method before. After a quick Google search, I found that this method will escape your replacement text in suc ...&nbsp;<a href="http://www.bennadel.com/blog/1826-Java-Matcher-s-QuoteReplacement-And-Java-6-vs-Java-1-4-2.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Mon, 25 Jan 2010 08:36:00 EST</pubDate>
<category>ColdFusion</category>
</item>
<item>
<title>Project HUGE: Trying Barbell Front Box Squats For The First Time</title>
<link>http://www.bennadel.com/blog/1825-Project-HUGE-Trying-Barbell-Front-Box-Squats-For-The-First-Time.htm</link>
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<description><![CDATA[  Today at the gym, I tried an exercise that I have never tried before: Barbell Front Box Squats. I've tried and enjoyed box squats for traditional squatting so I thought I would see how a front-loaded squat felt. I went into this thinking that it would put a huge stress on my lower back, especially at the bottom when I sit on the box; but, I'm happy to say that it felt really good. My lower back is definitely sore, but not in a bad way.   ...&nbsp;<a href="http://www.bennadel.com/blog/1825-Project-HUGE-Trying-Barbell-Front-Box-Squats-For-The-First-Time.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Fri, 22 Jan 2010 18:50:00 EST</pubDate>
<category>Health / Fitness</category>
<category>Project HUGE</category>
</item>
<item>
<title>Creating An Image Zoom And Clip Effect With jQuery And ColdFusion</title>
<link>http://www.bennadel.com/blog/1824-Creating-An-Image-Zoom-And-Clip-Effect-With-jQuery-And-ColdFusion.htm</link>
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<description><![CDATA[  This is just a quick follow-up post to my previous image zoom experiment. In my previous post, I demonstrated  the ability to zoom into selected portions of an image using jQuery . Today, I built on top of that idea, including a server-side, ColdFusion-powered aspect that would load the zoomed-in, hi-resolution subsections of the image on demand. There are two ColdFusion compon ...&nbsp;<a href="http://www.bennadel.com/blog/1824-Creating-An-Image-Zoom-And-Clip-Effect-With-jQuery-And-ColdFusion.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Fri, 22 Jan 2010 11:11:00 EST</pubDate>
<category>ColdFusion</category>
<category>Javascript / DHTML</category>
</item>
<item>
<title>Creating An Image Zoom And Clip Effect With jQuery</title>
<link>http://www.bennadel.com/blog/1823-Creating-An-Image-Zoom-And-Clip-Effect-With-jQuery.htm</link>
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<description><![CDATA[  A long time ago, I saw a really cool image effect in which I could select a region of an image and the image would automatically scale up to show the selected region. In that effect, the grainy, scaled-up image was then replaced with a hi-resolution version of the selected region. Years later, as I am getting more comfortable with jQuery, I wanted to see if I could recreate the effect. As an initial blog post, I'm just going to deal with the client-side image zoom; I'll save the hi-resolution ...&nbsp;<a href="http://www.bennadel.com/blog/1823-Creating-An-Image-Zoom-And-Clip-Effect-With-jQuery.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Thu, 21 Jan 2010 13:52:00 EST</pubDate>
<category>Javascript / DHTML</category>
</item>
<item>
<title>Learning jQuery 1.4: Remove() vs. Detach()</title>
<link>http://www.bennadel.com/blog/1822-Learning-jQuery-1-4-Remove-vs-Detach-.htm</link>
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<description><![CDATA[  A few years ago, I found out that  using the jQuery methods, empty() and remove(), would unbind any existing event handlers  on the given nodes in an attempt to prevent memory leaks. As I was reading up on the changes implemented in jQuery 1.4, however, I found out that the remove() method would also erase any data associated with the given node (data that had been originally ...&nbsp;<a href="http://www.bennadel.com/blog/1822-Learning-jQuery-1-4-Remove-vs-Detach-.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Wed, 20 Jan 2010 09:49:00 EST</pubDate>
<category>Javascript / DHTML</category>
</item>
<item>
<title>Creating UI Elements With Low-Coupling And Conditional Event Handling</title>
<link>http://www.bennadel.com/blog/1821-Creating-UI-Elements-With-Low-Coupling-And-Conditional-Event-Handling.htm</link>
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<description><![CDATA[  For the past couple of days, I've been building some very exciting internal tools for the company (specifically for prototyping). While these tools are straightforward at the server level, they're becoming quite complex at the User Interface level. At first, I was doing fine, slowly adding features; but now, the interactions between the various user interface components are becoming a bit too much for me to manage. As such, I thought I'd take some time to "white page" an idea and hopefully ge ...&nbsp;<a href="http://www.bennadel.com/blog/1821-Creating-UI-Elements-With-Low-Coupling-And-Conditional-Event-Handling.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Tue, 19 Jan 2010 21:14:00 EST</pubDate>
<category>Javascript / DHTML</category>
</item>
<item>
<title>Maintaining ColdFusion Query Data Type Integrity Throughout The Serialization Life Cycle</title>
<link>http://www.bennadel.com/blog/1820-Maintaining-ColdFusion-Query-Data-Type-Integrity-Throughout-The-Serialization-Life-Cycle.htm</link>
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<description><![CDATA[  Yesterday, I blogged about how  JSON (Javascript Object Notation) has become my data format of choice for persisting data to the server  in situations where I don't have a database available. This is often the case in "proof of concept" type applications. In the comments to that post,  Ray Camden  brought u ...&nbsp;<a href="http://www.bennadel.com/blog/1820-Maintaining-ColdFusion-Query-Data-Type-Integrity-Throughout-The-Serialization-Life-Cycle.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Tue, 19 Jan 2010 10:10:00 EST</pubDate>
<category>ColdFusion</category>
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<title>JSON Files As Temporary File Storage In ColdFusion Applications</title>
<link>http://www.bennadel.com/blog/1819-JSON-Files-As-Temporary-File-Storage-In-ColdFusion-Applications.htm</link>
<guid isPermaLink="true">http://www.bennadel.com/blog/1819-JSON-Files-As-Temporary-File-Storage-In-ColdFusion-Applications.htm</guid>
<description><![CDATA[  I love databases; but, if I'm writing a small application or proof of concept, often times, I don't want to have to go through the bother of creating a new database and its accompanying Data Source Name (DSN). In cases like this, I'll typically use flat files to persist simple data between application instantiations. In the past, I would have used XML and WDDX to perform the serialization and deserialization of data; but, with ColdFusion 8, I have switched over to JSON (Javascript Object Nota ...&nbsp;<a href="http://www.bennadel.com/blog/1819-JSON-Files-As-Temporary-File-Storage-In-ColdFusion-Applications.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Mon, 18 Jan 2010 09:29:00 EST</pubDate>
<category>ColdFusion</category>
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<title>Project HUGE: Barbell Deadlifts - 365x5 With A Concentration On Form</title>
<link>http://www.bennadel.com/blog/1818-Project-HUGE-Barbell-Deadlifts-365x5-With-A-Concentration-On-Form.htm</link>
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<description><![CDATA[  Yesterday was my cheat day as far as food goes; so, that meant I had a large General Tso's Chicken with broccoli and brown rice powering my lifts today. As such, I was feeling particularly randy and wanted to try and push my body out of its comfort zone. My first exercise of the day was Barbell Deadlifts. I worked up to two sets at 365 lbs for five reps. In the first work set, I just tried to power through it; in the second set, however, I tried to reset after each rep, getting back into posi ...&nbsp;<a href="http://www.bennadel.com/blog/1818-Project-HUGE-Barbell-Deadlifts-365x5-With-A-Concentration-On-Form.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Sun, 17 Jan 2010 14:57:00 EST</pubDate>
<category>Health / Fitness</category>
<category>Project HUGE</category>
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<item>
<title>jQuery Custom Selector Execution Exploration</title>
<link>http://www.bennadel.com/blog/1817-jQuery-Custom-Selector-Execution-Exploration.htm</link>
<guid isPermaLink="true">http://www.bennadel.com/blog/1817-jQuery-Custom-Selector-Execution-Exploration.htm</guid>
<description><![CDATA[  The other day, on my blog post about  creating custom jQuery selectors ,  Scott Smith  mentioned to me that he was having some performance issues with a custom selector. Specifically, he mentioned that in some experimentation, he noticed that his custom selector was being run against more nodes than he expected. Until then, I had never reall ...&nbsp;<a href="http://www.bennadel.com/blog/1817-jQuery-Custom-Selector-Execution-Exploration.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Fri, 15 Jan 2010 21:06:00 EST</pubDate>
<category>Javascript / DHTML</category>
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<item>
<title>Project HUGE: Barbell Back Squats - Shaky Form, But Getting Stronger</title>
<link>http://www.bennadel.com/blog/1816-Project-HUGE-Barbell-Back-Squats-Shaky-Form-But-Getting-Stronger.htm</link>
<guid isPermaLink="true">http://www.bennadel.com/blog/1816-Project-HUGE-Barbell-Back-Squats-Shaky-Form-But-Getting-Stronger.htm</guid>
<description><![CDATA[  So far, a dedication to getting back in the gym is my most successful  new year's resolution . My strength is slowly starting to come back; but, I'm still not pushing my shoulder or wrist too much. Today, I tried to go up in barbell back squats a bit, building up to two working sets with 225 x 10. I feel like my depth is OK, but it could be better. The last few were better for depth, but my form star ...&nbsp;<a href="http://www.bennadel.com/blog/1816-Project-HUGE-Barbell-Back-Squats-Shaky-Form-But-Getting-Stronger.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Fri, 15 Jan 2010 17:19:00 EST</pubDate>
<category>Health / Fitness</category>
<category>Project HUGE</category>
</item>
<item>
<title>jQuery 1.4 Released - Hella Sweeeet!</title>
<link>http://www.bennadel.com/blog/1815-jQuery-1-4-Released-Hella-Sweeeet-.htm</link>
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<description><![CDATA[  Today, the jQuery team released jQuery 1.4 to the world with much anticipated excitement. People have been Tweeting about it all day long, but I've had to get my work done; as such, it was an extremely awesome and yet thoroughly frustrating day. Before I go home, I wanted to take a moment and expression my jQuery enthusiasm artistically.        &#160;  ...&nbsp;<a href="http://www.bennadel.com/blog/1815-jQuery-1-4-Released-Hella-Sweeeet-.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Thu, 14 Jan 2010 22:20:00 EST</pubDate>
<category>Javascript / DHTML</category>
</item>
<item>
<title>Using A ColdFusion Method Closure In Regular Expression Replace Logic</title>
<link>http://www.bennadel.com/blog/1814-Using-A-ColdFusion-Method-Closure-In-Regular-Expression-Replace-Logic.htm</link>
<guid isPermaLink="true">http://www.bennadel.com/blog/1814-Using-A-ColdFusion-Method-Closure-In-Regular-Expression-Replace-Logic.htm</guid>
<description><![CDATA[  Earlier today, I explored  the ability to create closure-like behaviors between a calling page and a ColdFusion custom tag . While I personally found my last blog post very exciting, I know it didn't do too much to show off the kind of power that something like this would make available. As such, I wanted to make this demo for what might hopefully  ...&nbsp;<a href="http://www.bennadel.com/blog/1814-Using-A-ColdFusion-Method-Closure-In-Regular-Expression-Replace-Logic.htm">Read More</a>&nbsp;&raquo; ]]></description>
<pubDate>Thu, 14 Jan 2010 19:32:00 EST</pubDate>
<category>ColdFusion</category>
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