Ben Nadel
On User Experience (UX) Design, JavaScript, ColdFusion, Node.js, Life, and Love.
I am the chief technical officer at InVision App, Inc - a prototyping and collaboration platform for designers, built by designers. I also rock out in JavaScript and ColdFusion 24x7.
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Ben Nadel at cf.Objective() 2014 (Bloomington, MN) with: Jeff McDowell and Joel Hill and Jonathan Rowny and Shawn Grigson and Jonathan Dowdle and Matt Vickers and Christian Ready and Asher Snyder and Clark Valberg and Oscar Arevalo and David Bainbridge

Project HUGE : Phase II / Week 7

By Ben Nadel on

I just took a week off from the gym and I'm a week behind in my postings. Here is week 7 which was not last week but the week before. I switched up the order a bit. I put chest first since I missed it two weeks in a row. Also, a bunch of the exercises got messed up and needed substitutions (people using my machines):

Day One : Chest / Biceps

Weighted Dips

25 x 12
35 x 10
45 x 8
55 x 6

Woohooo! Feels nice to strap some good weight on for dipping. I'm finally back in the game.

Dumbbell Overhead Press

35 x 12
40 x 10
45 x 8
50 x 8

Machine ISO Chest Press

25 x 12
45 x 8
45 x 7
45 x 5

This was a substitution and was much harder than I expected.

Alternating Dumbbell Curls

25 x 12
30 x 10
35 x 8
40 x 6-7

Reverse Barbell Curls

30 x 12
40 x 10
50 x 8
60 x 6-8

Day Two : Legs

Smith Machine Back Squats

180 x 6
230 x 6
270 x 5
180 x 10

I decided to just go heavy since this wasn't the exercise I wanted to do. It felt nice to see three plates on the either side of the bar (270) but I know that is not the same as 315 on a standard bar. Still nice though :)

Romainian Leg Curl

BW x 0 (5)
BW x 0 (3)
BW x 0 (2)
BW x 0

These are still kicking my ass, but I found a better position that allows my leg to work more effectively. With the more leverage I think I will get stronger faster on this movement.

Dumbbell Step Ups

35 x 12
45 x 10
55 x 8

I cut this day short cause I was tired.

Day Three : Back / Triceps

Narrow Grip Pull Down (supinated grip)

150 x 12
165 x 10
180 x 8
195 x 6

Machine Wide Row (unilateral)

65 x 12
75 x 10
80 x 8
85 x 8

Lateral Pull Down

105 x 12
120 x 10
135 x 6

I cut this day short cause I was really tired. All this tiredness is what prompted me to take last week off. Hopefully this week I will be energized. I am going to start moving some heavier weights. Keep it real, lift some steel.

Tweet This Interesting post by @BenNadel - Project HUGE : Phase II / Week 7 Thanks my man — you rock the party that rocks the body!

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