Ben Nadel
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Ben Nadel at Scotch On The Rocks (SOTR) 2011 (Edinburgh) with: Cyril Hanquez and Hugo Sombreireiro and Reto Aeberli and Steven Peeters and Guust Nieuwenhuis and Aurélien Deleusière and Damien Bruyndonckx
Ben Nadel at Scotch On The Rocks (SOTR) 2011 (Edinburgh) with: Cyril Hanquez@Fitzchev ) , Hugo Sombreireiro@hsombreireiro ) , Reto Aeberli@aeberli ) , Steven Peeters@aikisteve ) , Guust Nieuwenhuis@Lagaffe ) , Aurélien Deleusière@adeleusiere ) , and Damien Bruyndonckx ( @damienbkx )

Project HUGE : Getting A Baseline For Legs

By Ben Nadel on

Kicked off Project HUGE last night with a solid leg workout. The energy was good. I upped my protein and creatine intake in preparation for moving some heavy steel. "Heavy" at this point is relative as I am much weaker than my former self. But, I am not thinking about it in that manner. I am all about moving forward, not thinking about the past.

So, this is my baseline for leg day:

Back Squat

135 x 12
155 x 10
175 x 8
185 x 8


95 x 12
105 x 10
115 x 8
125 x 8 (very tired)

Hip Adduction

120 x 12
150 x 10
170 x 8
190 x 12

Hip Abduction

70 x 12
90 x 10
110 x 8
120 x 8

Seated Calve Press

235 x 14
255 x 11
255 x 7
255 x 8

In addition to exercises, I also weighed myself on the gym scale. I am a not-so-firm 217 lbs.

I have to get baseline for the other two movements types (pushing and pulling). And then from there, it's bigger, faster, stronger!

Note: My stomach was QUITE upset with me for upping protein and creatine. But oh well, she'll have to get used to it.

Tweet This Deep thoughts by @BenNadel - Project HUGE : Getting A Baseline For Legs Thanks my man — you rock the party that rocks the body!

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